Adult Pilates Classes
Our adult pilates classes will combine Pilates exercises and the introduction of soft-balls and rings to progress participants. Exercises will progress gradually, but participants will always be given alternative options to suit their own level of ability.
All equipment is provided but feel free to bring your own mat if you prefer. Participants should wear comfortable clothing allowing free movement. Classes will also include flexibility exercises.
6.15 - 7.00pm
4.15 - 5.00pm Senior Pilates
5.15 - 6.15pm
6.30 - 7.30pm
Cockerton Residents Hall
£2 for 30 minutes
£3 for 45 minutes and Senior Pilates
£4 for 1 hour
For further details contact Amanda on 07766903349 or email firstname.lastname@example.org
You can also visit her page on Facebook, which is Pure Pilates with Amanda.